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Sun Oven Pumpkin Frittata Recipe

Sun Oven Pumpkin Frittata

This fall flavored frittata served with a tossed salad makes a nice light lunch.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Course Breakfast, Snack
Cuisine American, Gluten Free
Servings 4
Calories 113 kcal

Equipment

  • 1 Sun Oven

Ingredients
  

  • 4 Bacon strips
  • 4 Eggs
  • 1 cup Canned pumpkin
  • 1 cup Steamed leafy greens Swiss chard, kale, or spinach with excess water squeezed out
  • 2 oz Shredded cheddar cheese
  • Salt and pepper to taste

Instructions
 

  • Set Sun Oven out to preheat
  • Spray a dark pie pan or cake pan with cooking spray, set aside
  • Place a rack over a rimmed toaster oven sized baking sheet. Arrange the bacon strips in a single layer on the rack. Cook the bacon in the Sun Oven until browned, about 30 minutes.
  • Leave the Sun Oven out. Let the bacon cool slightly then chop into ½-inch pieces. Set aside.
  • In a large bowl, beat the eggs. Beat in the pumpkin until well blended. Stir in the greens, the chopped bacon, and the cheese. Season with salt and pepper to taste.
  • Pour the mixture into the prepared pie pan. Cover and cook in the Sun Oven until set, 35 to 40 minutes.
  • Remove the lid and continue cooking in the Sun Oven until evenly browned, about 10 more minutes. Serve warm or at room temperature.
  • Makes 2 to 4 servings.
Keyword frittata, pumpkin