Sun Oven Pumpkin Frittata
This fall flavored frittata served with a tossed salad makes a nice light lunch.
Prep Time 10 minutes mins
Cook Time 1 hour hr 20 minutes mins
Course Breakfast, Snack
Cuisine American, Gluten Free
Servings 4
Calories 113 kcal
- 4 Bacon strips
- 4 Eggs
- 1 cup Canned pumpkin
- 1 cup Steamed leafy greens Swiss chard, kale, or spinach with excess water squeezed out
- 2 oz Shredded cheddar cheese
- Salt and pepper to taste
Set Sun Oven out to preheat
Spray a dark pie pan or cake pan with cooking spray, set aside
Place a rack over a rimmed toaster oven sized baking sheet. Arrange the bacon strips in a single layer on the rack. Cook the bacon in the Sun Oven until browned, about 30 minutes.
Leave the Sun Oven out. Let the bacon cool slightly then chop into ½-inch pieces. Set aside.
In a large bowl, beat the eggs. Beat in the pumpkin until well blended. Stir in the greens, the chopped bacon, and the cheese. Season with salt and pepper to taste.
Pour the mixture into the prepared pie pan. Cover and cook in the Sun Oven until set, 35 to 40 minutes.
Remove the lid and continue cooking in the Sun Oven until evenly browned, about 10 more minutes. Serve warm or at room temperature.
Makes 2 to 4 servings.
Keyword frittata, pumpkin