Solar Pasta Recipe Tutorial

Learn how to make pasta in your Sun Oven

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Prep Time 10

Cook Time 15

Course Main Course

Cuisine Italian

Servings

Calories 111 kcal

Equipment

1 Sun Oven

Ingredients

1 cup Pasta Macaroni, spaghetti, rigatoni, shells, etc.
1 cup Water
Salt

Instructions

Set Sun Oven out to preheat
Mix water, pasta, and a pinch of salt in a dark lightweight pot.
Cover and place in SO until the pasta has absorbed all or most of the water. Cooking time will depend on the type of pasta used. Look for condensation on the inside of the glass door, and then check doneness.
Drain, if necessary, and serve with sauces.

Notes

Basically you use equal parts water and pasta so you can increase the quantity as needed.

The texture will be very close to traditionally boiled pasta. The trickiest part is knowing when it’s done.

Nutrition

Calories: 111kcalCarbohydrates: 22gProtein: 4gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 67mgFiber: 1gSugar: 1gCalcium: 10mgIron: 0.4mg

Keyword pasta sauce, spaghetti sauce

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