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Bean and Tuna Salad

Solar Oven Bean and Tuna Salad

A protein-packed side made in minutes
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Prep Time 15 minutes
Cook Time 5 minutes
Course Appetizer, Main Course, Salad, Sides
Cuisine American, Italian
Servings 4
Calories 192 kcal

Equipment

  • 1 Solar Oven

Ingredients
  

  • ½ Red onion thinly sliced
  • 3 cups Cooked cannellini beans cold or room temperature
  • 2 cans Tuna, packed in water
  • ¼ cup Olive oil
  • 1 tblsp Red wine vinegar
  • Salt and pepper to taste

Instructions
 

  • Soak onion slices in a small bowl with water for 10 minutes. Drain and squeeze dry.
  • Combine onions, beans, and tuna in a large serving bowl.
  • Toss with oil, vinegar. Season with salt and pepper to taste.
  • Serve with crusty bread.

Nutrition

Calories: 192kcalCarbohydrates: 22gProtein: 24gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 31mgSodium: 607mgPotassium: 175mgFiber: 7gSugar: 1gVitamin A: 82IUVitamin C: 1mgCalcium: 104mgIron: 4mg
Keyword bean salad, beans, tuna, tuna salad
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