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Garlic Bean Dip

Solar Garlic White Bean Dip

Oven roasted garlic is delicious and the Sun Oven does a great job of bringing out its sweet and mellow flavor.
Prep Time 5 minutes
Cook Time 1 hour
Course Snack
Cuisine American, Vegetarian
Servings 4
Calories 297 kcal

Equipment

  • 1 Sun Oven

Ingredients
  

  • 45 oz Cannellini beans drained and rinsed about 3 cans
  • ½ cup Water
  • ½ cup Grated parmesan cheese
  • 4 Garlic cloves thinly sliced
  • 2 tablespoon Olive oil
  • 2 teaspoon Dried sage
  • 1 teaspoon Dried oregano
  • ¼ teaspoon Salt
  • ¼ teaspoon Freshly ground pepper
  • 3 tablespoon Fresh lemon juice
  • 1 teaspoon Grated lemon zest

Instructions
 

  • Place Sun Oven out to preheat.
  • Combine beans, water, cheese, garlic, oil, sage, oregano, salt, and pepper in a 5 to 6 quart pot. Cover and cook in SO until garlic is browned, about 1 hour.
  • Add lemon juice and zest; coarsely mash with a potato masher until all the ingredients are blended. If mixture is too dry, add warm water, 1 tablespoon at a time, until it becomes thick and spreadable.
Keyword bean dip