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Solar Braised Orange Pork Chops

Solar Braised Orange Pork Chops

Bake a couple of sweet potatoes alongside for a perfect side dish
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Prep Time 5 minutes
Cook Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 236 kcal

Equipment

  • 1 Sun Oven

Ingredients
  

  • 4 Frozen pork chops about ½ inch thick
  • 1 Garlic clove
  • ½ cup Orange juice
  • ¼ cup Dry white wine
  • 1 tablespoon Lemon juice
  • Salt and pepper to taste

Instructions
 

  • Set Sun Oven out to preheat.
  • Place pork chops in one layer in a pot
  • Season with salt and pepper. Add garlic, orange juice, wine, and lemon juice.
  • Cover and cook in Sun Oven until meat is tender, about 1 hour. Serve with cooking juices

Nutrition

Calories: 236kcalCarbohydrates: 4gProtein: 29gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 66mgPotassium: 579mgFiber: 0.1gSugar: 3gVitamin A: 68IUVitamin C: 17mgCalcium: 16mgIron: 1mg
Keyword orange, pork chops
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