Pan Fried Solar Simmered Bean Patties
A vegetarian delight that's half-solar and half-traditionally cooked
Equipment
- 1 Sun Oven
Ingredients
- 1 lb Dry red kidney beans rinsed
- 3 Eggs separated
- 1 Yellow onion roughly chopped
- 1 Celery stalk roughly chopped
- 1 Whole clove
- 1 Lemon cut into wedges
- 2 tablespoon Bread crumbs plus more for coating
- 3 tablespoon Grated parmesan cheese
- Vegetable oil for frying
- Salt to taste
Instructions
- Soak beans in a large bowl overnight.
- Set Sun Oven out to preheat.
- Combine beans, onion, celery, and clove in a large pot. Add enough water to cover by two inches. Cover the pot and place it in the Sun Oven.
- Cook until beans are tender, about 1 ½ hours. Drain beans, remove and discard clove. Mash bean and vegetable mixture, add salt to taste.
- When mixture is cool and you’re ready to fry the patties, mix in the egg yolks, bread crumbs, and parmesan cheese.
- Heat the oil in a large frying pan. Shape bean mixture into small patties. Dip each patty in the egg whites, coat with bread crumbs and fry in batches.
- Drain patties on paper towels and keep warm as you continue frying. Just before serving squeeze lemon onto the warm patties. Serve with lemon wedges.
Nutrition
Calories: 433kcalCarbohydrates: 77gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 3mgSodium: 118mgPotassium: 1601mgFiber: 18gSugar: 4gVitamin A: 39IUVitamin C: 7mgCalcium: 145mgIron: 8mg
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