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Crustless Quiche Recipe

Crustless Solar Egg Quiche

Delicious and highly customizable egg quiche recipe for your solar oven
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Prep Time 10 minutes
Cook Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 168 kcal

Equipment

  • 1 Sun Oven
  • 1 Muffin pan with 6 spaces Ramekins or enamelware mugs will work

Ingredients
  

  • 1 cup Milk whole or 2%
  • 3 Eggs at room temperature
  • ¾ cup Gruyere cheese grated
  • ¼ cup Parmesan cheese freshly grated
  • ½ teaspoon Salt
  • ¼ teaspoon Cayenne

Instructions
 

  • Set Sun Oven out to preheat
  • Spray muffin pan with cooking spray.
  • Gently heat the milk until just warm. About 5 minutes in the Sun Oven will do.
  • Combine all ingredients and beat until well blended. Divide mixture evenly into muffin pan. Place muffin pan in Sun Oven and bake in SO 25 to 30 minutes.
  • After 30 minutes remove from oven and let cool. Serve warm at room temperature.

Nutrition

Calories: 168kcalCarbohydrates: 4gProtein: 12gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 39mgSodium: 591mgPotassium: 120mgFiber: 0.04gSugar: 4gVitamin A: 436IUVitamin C: 0.1mgCalcium: 401mgIron: 0.1mg
Keyword egg quiche, quiche
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