Solar braised potatoes couldn't be easier to make!
Just spread the spuds out in a single layer in a cast iron pan; small varieties such as petite fingerlings, petite gold, or butterball work best.
Toss in some garlic or onions. Bacon is great too! Add enough water or broth to reach about halfway up. Drizzle with olive oil or dot with butter. Add bay leaves, rosemary, or other herbs. Season with salt and pepper to taste.
Cover and braise in the Sun Oven until the potatoes are tender. A few minutes on the stove over high heat to let the remaining water evaporate completes the dish.
Solar Braised Potato Recipe
Solar Braised Potatoes
Very easy to make in your solar oven
Equipment
- 1 Solar Oven
Ingredients
- 1.5 lbs Petite potatoes (gold, fingerling, red, or medley)
- 1 tablespoon Olive oil (or butter)
- 1 tablespoon Rosemary (or herbs of your choice)
- 2 Bay leaves
- Salt and pepper to taste
Instructions
- Preheat Sun Oven
- Add potatoes to shallow cast iron pan. Add water until potatoes are halfway covered.
- Drizzle with olive oil (or dot with butter).butter. Add bay leaves, rosemary, or other herbs. Season with salt and pepper to taste.
- Cover and braise in the Sun Oven until the potatoes are tender.
- A few minutes on the stove over high heat to let the remaining water evaporate completes the dish.
Notes
Optional: Add garlic and/or onion with the potatoes during cooking.
Feel fee to add other herbs and seasonings besides what I list here. Make them to your taste!
Nutrition
Calories: 164kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 11mgPotassium: 721mgFiber: 4gSugar: 1gVitamin A: 22IUVitamin C: 34mgCalcium: 27mgIron: 2mg
Tried this recipe?Let us know how it was!
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