Solar Baked Huevos Rancheros

How to Make Huevos Rancheros in the Solar Oven

Huevos rancheros from the SO make an easy to prepare, attractive breakfast or lunch.
1. Set Sun Oven out to preheat

2. Spray a six cup muffin pan with cooking spray.

3. Soften the tortillas one at a time by covering them with a paper towel and heating in the microwave for 10 to 20 seconds each.

4. Place one corn tortilla in each muffin cup. Divide the beans among the cups and make a well in the middle of each one.

5. Crack one egg into each well. Sprinkle with salt and pepper.

6. Bake in SO approx. 30 minutes.

7. About 1 minute before eggs are cooked sprinkle cheese on each egg, continue cooking
until cheese melts.

8. Carefully transfer huevos to plates. Top with green or red salsa.

9. Serve 1 to 2 huevos per person.

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Solar Baked Huevos Rancheros

Enjoy your eggs with a southwestern flair

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Breakfast, Main Course

Cuisine American, Mexican

Servings 3

Calories 302 kcal

Equipment

• 1 Solar Oven

Ingredients

  

1x2x3x

• 6 Small corn tortillas
• 16 oz Refried beans
• 6 Eggs room temperature
• ½ cup Shredded cheddar cheese
• Green or red salsa to taste

Instructions

 

• Set Sun Oven out to preheat. Spray a six cup muffin pan with cooking spray.
• Soften the tortillas one at a time by covering them with a paper towel and heating in the microwave for 10 to 20 seconds each.
• Place one corn tortilla in each muffin cup. Divide the beans among the cups and make a well in the middle of each one. Crack one egg into each well. Sprinkle with salt and pepper.
• Bake in SO approx. 30 minutes. About 1 minute before eggs are cooked sprinkle cheese on each egg, continue cooking until cheese melts.
• Carefully transfer huevos to plates. Top with green or red salsa. 1 to 2 two eggs per person.

Nutrition

Calories: 302kcalCarbohydrates: 41gProtein: 14gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 1017mgPotassium: 111mgFiber: 10gSugar: 5gVitamin A: 320IUVitamin C: 0.1mgCalcium: 229mgIron: 2mg

Keyword eggs, huevos rancheros

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